Dance Fitness




What: Ongoing drop-in group exercise class

When: Tuesdays in October at 6pm
            Saturdays in October at 10am

No class on Saturday Oct 21st or Tuesday Oct 31st.
         
     
Where: RVA Swing Studio 6114C Lakeside Ave, Henrico VA

Pre-requisites: None.

Instructor: Erica Vess          

Cost: $8 for a single class
       

About the Class

Want to increase your ability to dance to fast songs, feel stronger and lessen your chance of injury on the social dance floor?  In her 45 minute dance fitness classes, Erica will get your heart pumping with some fun solo jazz-inspired cardio and then take you through some low-impact exercises to strengthen your legs and core, followed by some cool-down stretching.

You don't need to be a dancer to take this class and all fitness levels are welcome.

This will be, first & foremost, an exercise class, so wear casual/athletic clothing that you don't mind getting all sweaty! Bear in mind that we will be doing some exercises on the floor and lifting our legs, etc, so short-shorts are not appropriate.

Unlike most of our group dance lessons, these classes are open to drop-ins, meaning you can attend when you can, rather than registering for and committing to a month-long progressive series.

All students should bring:

-- a pair of clean sneakers or sensible dance flats for active movement (to protect our floor, we ask that all students bring a pair of shoes to change into, rather than wearing the shoes you just wore outside)

-- a yoga or exercise mat

-- a towel

-- a water bottle


If this is your first class, please arrive at least 10 minutes before class to sign our waiver, change your shoes, and notify the instructor of any injuries, etc.

If you have a punch-card, please try to arrive at least 5 minutes before class, to punch your card, set up your mat, & change your shoes.


 







How to find us

The RVA Swing studio is located inside the Lakeside Towne Center, at 6114 Lakeside Ave.  There is tons of free parking in the lot adjacent to the Farmer's Market pavilion, as well as behind the Towne Center building.  Enter through the Towne Shops door under the RVA Swing sign (on the side of the building facing Lakeside Ave) and head down the hallway.

Please note that some GPS systems will send you about 2 blocks away.  You want the parking lot by the Farmers Market and the CVS. :)